Heathy — Nutrition Data

Heathy gives Claude nutrition data for more than 1,100 whole plant foods and their flours, and 39 Ayurvedic herbs, drawn from 30 national food-composition tables — USDA, UK CoFID, India's IFCT 2017, ANSES-Ciqual, BLS, Fineli, Japan's MEXT and more.

Most nutrition sources give one number from one table. Heathy returns the number and its provenance: the median across the tables that have the food, how many sources contributed, which ones, and the full range between them. That lets Claude cite a figure rather than assert it, and say when the tables disagree. Guava vitamin C, for example, is 222 mg as the median of 13 tables, with values ranging from 68 to 273 mg.

Tools:

• lookup_food — full per-100 g profile (about 130 nutrients) with sources and spread; everyday and regional names are understood
• search_foods — resolve names, including Hindi, Sanskrit and botanical aliases
• nutrient_ranking — "which foods are highest in iron", with the amount per typical serving; foods eaten a few grams at a time are reported beside the list
• check_claim — which "source of" / "high in" nutrition claims the published data supports under GB/EU and US rules for a raw food or an unfortified flour, and where that depends on which national table was used (screening only, not a compliance sign-off)
• herb_monograph — Ayurvedic herbs with traditional use and research kept separate, and a safety section with cautions, pregnancy guidance and drug interactions
• search_recipes / get_recipe — original raw vegan recipes with computed nutrition
• health_topic — what to eat for a goal, with notes on what the evidence does and does not support

Read-only, no account needed. Informational only — not medical advice.