84asana

ChatGPT plugin

Classical yoga for beginners

84asana is a free classical yoga guide for beginners.

13 foundational asanas with step-by-step instructions, benefits, and contraindications
Complete warm-up sequence — Arrival & Centering, 15 Joint Rotations, and Surya Namaskar
40-minute Dhyana meditation practice with breath awareness and Brumadhyam focus
No login, no account, no payment — completely free

Ask anything: "List me all asanas", "Show me Tree Pose", "Take me through the warm-up", or "Guide me through meditation".

Movement

From our daily snapshots over the last 30 days.

Rank by placement

#3774of 8,79312624h1487d

Rank in Healthcare

#85of 170024h27d

2 listing changes logged · latest Oct 5: Description, Version. See what changed

How this plugin compares with others in the same category. Positions are counted within the category, not across the whole directory.

Healthcare85th of 170 by placement

#	Plugin	Position	7d
83	Fitness Ledger	#3679	67places up
84	Anxiety Reset	#3762	299places up
85	84asanaThis page	#3774	148places up
86	Praetor Health	#3840	—
87	instingo - Schritte Challenge	#3892	105places down

get_asana
Get step-by-step instructions and benefits for one yoga pose by number
get_meditation
Deliver the complete 40-minute Dhyana meditation practice in 3 phases
get_warmup
Deliver the complete warm-up sequence — Arrival & Centering, 15 Joint Rotations, Surya Namaskar
list_asanas
List all 13 basic asanas by name, English translation, and category
list_content
Show the user everything available on 84asana.com — free and premium modules