Mental Health Tools
ChatGPT pluginFeel better based on science
Dotwell brings evidence-based mental health tools directly into your ChatGPT conversations. Learn and practice techniques for stress reduction, emotional regulation, and wellbeing — guided step by step, in just a few minutes a day. Each tool is grounded in established methods and designed to be simple enough to use daily. No prior knowledge needed, just start a conversation and follow along.
The tools are made for when you feel low, stressed, anxious, emotionally overwhelmed, burnt out or stuck and unsure what matters. Also helpful for panic or anxiety spikes, overthinking you can't switch off, and moments when you need to improve your mental health.
Not for medical emergencies, crisis or self-harm (contact a crisis service), clinical diagnosis, or medication advice.
- Featured
- No
not on the featured shelf
Movement
From our daily snapshots over the last 30 days.
Rank by placement
Rank in Healthcare
7 listing changes logged · latest Oct 22: Screenshots, Version. See what changed
In its category
How this plugin compares with others in the same category. Positions are counted within the category, not across the whole directory.
Healthcare10th of 170 by placement
| # | Plugin | Position | 7d |
|---|---|---|---|
| 8 | #397 | 26places down | |
| 9 | #400 | 10places down | |
| 10 | #442 | 9places down | |
| 11 | #514 | 1places down | |
| 12 | #524 | 24places down |
Screenshots
Example prompts
- “My mental health is a bit off, what exercise can I do?”
- “I feel a bit overwhelmed, what can I do to get a bit relaxed?”
- “I want to figure out what matters most to me in life right now”
- Categories
- Sign-in
- On Install
- Availability
- Available
- Version
- 4.1.0
- Created
- June 4, 2026
- More info
- Sponsorship
- Promote this plugin